Poor Diet and Mental Health…

Tell me what you eat and I’ll tell you who you are Jean Anthelme Brillat-Savarin Over the years, I have experienced varying extremes of diets due to mental health issues. On one side was gluttony. Anything that changed my state of mind in a small amount must work better if I had MORE. More takeaways.Continue reading “Poor Diet and Mental Health…”

Exercise and Mental Health…

The last year has been overwhelming for many people. There is a growing mental health epidemic. Young and old are experiencing depression, anxiety, loneliness and despair at high levels. I have been negatively affected over the last year. Depression, anxiety and suicidal thoughts plagued a large part of my life. It was hard to keep going.Continue reading “Exercise and Mental Health…”

Staying Sober…

I haven’t drunk alcohol for many years. I used to drink a lot. Too much in fact. Too much for my body to take. To me, it was like I was getting one over the world. Like the kid smoking behind the bike shed who thinks he’s is a rebel. I wanted to rebel. AgainstContinue reading “Staying Sober…”

Worriers Anonymous

Worry is a chain of thoughts and images, negatively affect-laden and relatively uncontrollable. I’ve cracked it. I have solved the problem. The previous worry that led me down the rabbit hole of despair has been dismissed. The pressure has been released. A moment of calm descends upon me. It feels nice. It feels natural. IContinue reading “Worriers Anonymous”

Seven years of sobriety…

Wow. Just wow. I couldn’t imagine seven days without a drink at one point. Now, one day at a time, I have made it to seven years. Has it been easy? Of course not. Has it been constant highs and euphoria? Nope. Has it been worth it? Absolutely. I had no idea what to expectContinue reading “Seven years of sobriety…”

Sobriety, The Gift of Peace…

In the crazy days of alcohol abuse, life was dramatic. It was chaotic. It was shambolic. Things were significantly worse than they are now. That’s why I had to drink. To battle on through the shitstorm that was raging daily. People, places and things only served to test my resilience. Alcohol was the prop thatContinue reading “Sobriety, The Gift of Peace…”

The Dangers of Self-Reflection

Someone once said to me “The problem is you have started asking questions you shouldn’t have started asking. You have opened Pandora’s box!” I didn’t understand at the time. I would often wonder about the intricacies of life and the direction I was taking. Was I enjoying the things I did or was I doingContinue reading “The Dangers of Self-Reflection”

Maintaining a healthy lifestyle…

My weight crept up on me. Until one day my clothes stopped fitting properly. I didn’t really notice until it became an issue. The same with mental health. If I stop doing the things that keep me balanced and well, then slowly I begin to descend downwards. My thinking gets a little derailed. Eventually, itContinue reading “Maintaining a healthy lifestyle…”

A “Pink cloud” in sobriety…

Pink clouding, or pink cloud syndrome, describes a stage of early addiction recovery that involves feelings of euphoria and elation. When you’re in this phase, you feel confident and excited about recovery. Pink Cloud: The Euphoria of Fresh Sobriety (healthline.com) I remember clearly the first time it happened. I’d quit drinking for a couple of years, butContinue reading “A “Pink cloud” in sobriety…”

Is living in the city worth it?

Before the lockdown, most of my time was spent planning the next escape, putting the plan into action or transitioning between the two. First, it was escaping addiction. The stranglehold of alcoholism had begun to suffocate me. Next, was escaping the debt that felt like a ball and chain holding me back. Finally, freedom fromContinue reading “Is living in the city worth it?”