A guide to #wellness

At the height of my hedonism, I weighed 18 stone 6 pounds (117kg). And being 5’ 10” (177cm) meant I had a BMI of 36. I was obese. I felt like a stegosaurus, lumbering through life, consuming everything in its path. My heaviest weight coincided with some of my lowest points mentally. On reflection, IContinue reading “A guide to #wellness”