How travelling the world is changing my inner world

Moments occur one after another. Each one destroys the last and replaces it with something improved. My mind expanded and my soul branded. Not every moment is one of expected wonder. A simple bus ride, where I slip in my headphones. The opening chords of This Charming Man pour into my being. It feels likeContinue reading “How travelling the world is changing my inner world”

An attitude of gratitude

Sitting on top of the sun pyramid at Teotihuacan, I can see the sights I’d googled a thousand times before. Now, I was here. Like many things over the past few weeks, it didn’t seem real. Like a dream that I would awake from and be trapped back in that old life, the one ofContinue reading “An attitude of gratitude”

Stories from sobriety; Leaving Las Vegas… Sober.

Two words fill me with dread; Party Bus. A party bus in Las Vegas in no less.   Part of the tour I had booked included a party bus and a nightclub entry. I have to be honest even after a few years of sobriety, the proposition made me uncomfortable but not for the sameContinue reading “Stories from sobriety; Leaving Las Vegas… Sober.”

There’s still time to change the road you’re on…

There’s still time to change the road your on. That was the line from the iconic Led Zeppelin song “Stairway to Heaven,” that accompanied the delectable sight of the Grand Teton Mountain range as we toured through the USA. It had so much meaning because I may have been 3000 miles from home but, emotionally, IContinue reading “There’s still time to change the road you’re on…”

10 ways the El Camino de Santiago is like sobriety…

As a challenge, a friend and I decided to walk the El Camino De Santiago in September 2016. We walked the pilgrimage from St-Jean-Pied-de-Port, in southern France to Finisterre, on the North West Coast of Spain. A total of 600 miles over a period of 30 days. I was just over two years sober whenContinue reading “10 ways the El Camino de Santiago is like sobriety…”

Whose life is it anyway? – A caffeine inspired rant!

All our energy is spent for the purpose of getting what we want, and most people never question the premise of this activity: that they know their true wants. They do not stop to think whether the aims they are pursuing are something they themselves want. In school they want to have good marks, asContinue reading “Whose life is it anyway? – A caffeine inspired rant!”

5 lessons from Five Years of Sobriety

Just over a month ago, I crossed the half-decade without drinking alcohol. A remarkable achievement to many, a sensible one to me. An achievement none the less that has taught me a few things that I would like to share. I have difficulty sharing experiences as I often try and think of what would benefitContinue reading “5 lessons from Five Years of Sobriety”

A Break Up Poem… To Alcohol.

A few years ago a therapist told me that I was in love with drinking. So I did the only sensible thing and wrote alcohol a breakup poem. Divorce Walking into the pub a free man and leaving on a leashShackled by the allure of alcohols sweet releaseAt first it seemed loving and it seemedContinue reading “A Break Up Poem… To Alcohol.”

This song saved my life…

It was just another day like all the others. I was standing at the side of the road, forcing myself to smoke a cigarette, somewhere between drunk and hungover, waiting for a lift to work. I did this every morning and I felt like this every morning. Eventually, the car arrived and I got in,Continue reading “This song saved my life…”

I got sober then threw it away…

In 2011, under the recommendation of my Doctor, I started to attend drinks counselling. I was far too guarded to discuss any of the problems in my chaotic mind. I used to tell the counsellor what I thought she wanted to hear. I wasn’t ready for the truth. I would try and one-up her intellectually.Continue reading “I got sober then threw it away…”