Living one day at a time…

2372 days, one day at a time. That’s how long it’s been since I last drank alcohol. The time has passed quickly. The initial panic of the early days of sobriety is a distant memory. Those lonely days of uncertainty. And second-guessing every decision. The fog slowly clearing to reveal a world that I livedContinue reading “Living one day at a time…”

5 lessons of Sobriety from hiking Hadrian’s Wall

Halfway between towns. In a field. Hiking up a hill in the driving rain and cold constant wind. I can’t help but think Why did I do this? I had foolishly agreed to walk the length of Hadrian’s hall in northern England with some friends. At the point of regret, we had walked 44 milesContinue reading “5 lessons of Sobriety from hiking Hadrian’s Wall”

10 lessons from gratitude, spirituality and the quest for happiness

By nature, I’m a cynic. Suspicious to the point of paranoia and an ardent demander for proof. For years, I would pooh-pooh spirituality as new age commercialisation of archaic practices. I still believe some are but I cannot deny that gratitude and spirituality have transformed my outlook exponentially. In my drinking days, I was angry.Continue reading “10 lessons from gratitude, spirituality and the quest for happiness”