A letter to myself in depression

*Depression is a horrible situation to be in. The writing below is what I said to myself. It is no way meant to undermine anyone’s struggle with mental health. It was just what I needed to hear to get me over the last hurdle towards recovering. I sought out help, talked to people about itContinue reading “A letter to myself in depression”

The tree with the toxic leaf…

The increasingly bare branches of a tree demonstrate that it is preparing for change. The leaves have served their purpose. They got the tree through the summer. Allowed it to get ready for the difficult winter. The tree will flourish again next year. With new leaves. The process goes around and around. Shedding. Growing. Blossoming.Continue reading “The tree with the toxic leaf…”

The impact of destructive thinking…

Everything is as it should be. My inner world is calm. There are no major issues to worry about. In fact, gratitude is abundant. Life really could be worse. Lots of bad things could happen. I’ll find one. Eviscerate it. And spread its unlikely potential across my brain. “Ahhhh” I will sigh, as the peaceContinue reading “The impact of destructive thinking…”