Staying Sober…

I haven’t drunk alcohol for many years. I used to drink a lot. Too much in fact. Too much for my body to take. To me, it was like I was getting one over the world. Like the kid smoking behind the bike shed who thinks he’s is a rebel. I wanted to rebel. AgainstContinue reading “Staying Sober…”

Worriers Anonymous

Worry is a chain of thoughts and images, negatively affect-laden and relatively uncontrollable. I’ve cracked it. I have solved the problem. The previous worry that led me down the rabbit hole of despair has been dismissed. The pressure has been released. A moment of calm descends upon me. It feels nice. It feels natural. IContinue reading “Worriers Anonymous”

Seven years of sobriety…

Wow. Just wow. I couldn’t imagine seven days without a drink at one point. Now, one day at a time, I have made it to seven years. Has it been easy? Of course not. Has it been constant highs and euphoria? Nope. Has it been worth it? Absolutely. I had no idea what to expectContinue reading “Seven years of sobriety…”

How much is enough?

Or more specifically, how much stuff is enough? Is the answer less stuff and more gratitude? We are conditioned to always want more. To keep searching for that elusive missing piece. And then we find it but still feel empty? Then what? What is the answer? MORE. Keep running the race. Keep chasing shadows. PursuingContinue reading “How much is enough?”

Maintaining a healthy lifestyle…

My weight crept up on me. Until one day my clothes stopped fitting properly. I didn’t really notice until it became an issue. The same with mental health. If I stop doing the things that keep me balanced and well, then slowly I begin to descend downwards. My thinking gets a little derailed. Eventually, itContinue reading “Maintaining a healthy lifestyle…”

Making goals achievable…

Many of the experiences I have been fortunate to have in life, were once pipedreams. They were the hollow words uttered over many a drunken evening. They weren’t going to be achieved. They were to be the carrot that kept me running on the treadmill of destructive routine. Always dreaming, rarely achieving. This was ultimatelyContinue reading “Making goals achievable…”

Embracing the uncertainty of sobriety…

Towards the end of my drinking, the thought of the future chilled me to my core. Imagining another five years, living the way I was, made me want to cry. Another year, the same as the previous year, made me want to drink. Alcohol stopped the thinking but caused the negativity. It was a cycleContinue reading “Embracing the uncertainty of sobriety…”

Taking action & getting sober

When I was in my late teens and early twenties I was a “lad“. Well, a wannabe lad who was really a nerd. I would dismiss anything that laid outside of the narrative of my created image. This approach cut me off from so much of life. The bravado I believed I needed to protectContinue reading “Taking action & getting sober”

The Power of positivity…

The mind is everything. What you think you become. Buddha In 1954, Roger Bannister ran a mile in less than four minutes. It was deemed to be impossible. The specialists at the time said that to achieve such a feat was “beyond human capability”. Despite this, Roger Bannister trained and attempted it. How did heContinue reading “The Power of positivity…”

Sobriety; The restoration of hope.

Dark times abound. Armageddon is played 24/7 on the media. An ominous virus sweeps the earth. Squeezing not only the breath from its victims but hope from the people around. The mood is sombre. A vaccine offers a glimmer of hope in these strange times. A slither of optimism. It is there if we chooseContinue reading “Sobriety; The restoration of hope.”