How much is enough?

Or more specifically, how much stuff is enough? Is the answer less stuff and more gratitude? We are conditioned to always want more. To keep searching for that elusive missing piece. And then we find it but still feel empty? Then what? What is the answer? MORE. Keep running the race. Keep chasing shadows. PursuingContinue reading “How much is enough?”

Maintaining a healthy lifestyle…

My weight crept up on me. Until one day my clothes stopped fitting properly. I didn’t really notice until it became an issue. The same with mental health. If I stop doing the things that keep me balanced and well, then slowly I begin to descend downwards. My thinking gets a little derailed. Eventually, itContinue reading “Maintaining a healthy lifestyle…”

Making goals achievable…

Many of the experiences I have been fortunate to have in life, were once pipedreams. They were the hollow words uttered over many a drunken evening. They weren’t going to be achieved. They were to be the carrot that kept me running on the treadmill of destructive routine. Always dreaming, rarely achieving. This was ultimatelyContinue reading “Making goals achievable…”

Embracing the uncertainty of sobriety…

Towards the end of my drinking, the thought of the future chilled me to my core. Imagining another five years, living the way I was, made me want to cry. Another year, the same as the previous year, made me want to drink. Alcohol stopped the thinking but caused the negativity. It was a cycleContinue reading “Embracing the uncertainty of sobriety…”

Taking action & getting sober

When I was in my late teens and early twenties I was a “lad“. Well, a wannabe lad who was really a nerd. I would dismiss anything that laid outside of the narrative of my created image. This approach cut me off from so much of life. The bravado I believed I needed to protectContinue reading “Taking action & getting sober”

The Power of positivity…

The mind is everything. What you think you become. Buddha In 1954, Roger Bannister ran a mile in less than four minutes. It was deemed to be impossible. The specialists at the time said that to achieve such a feat was “beyond human capability”. Despite this, Roger Bannister trained and attempted it. How did heContinue reading “The Power of positivity…”

Sobriety; The restoration of hope.

Dark times abound. Armageddon is played 24/7 on the media. An ominous virus sweeps the earth. Squeezing not only the breath from its victims but hope from the people around. The mood is sombre. A vaccine offers a glimmer of hope in these strange times. A slither of optimism. It is there if we chooseContinue reading “Sobriety; The restoration of hope.”

Picking a path in life…

“There is the path of joy, and there is the path of pleasure. Both attract the soul. Who follows the first comes to good; who follows pleasure reaches not the end. The two paths lie in front of man. Pondering on them the wise man chooses the path of joy; the fool takes the pathContinue reading “Picking a path in life…”

Stealing life from alcohol…

Sometimes, I look at life as if I managed to pull off a heist. That from the bottom of the pile, I managed to achieve everything I set out to do. With careful planning and patience, the unbelievable become achievable. From drunken stupidity to sober serenity. I look back and think how the fuck didContinue reading “Stealing life from alcohol…”

Life without alcohol…

People used to say to me, “go with the flow!” They didn’t see the tide I was trying to hold back inside. The chaos in my mind that I fought daily, threating to consume me. Alcohol made it disappear for a short time. An evening of peace was what alcohol gave. Nightly vacation from myself.Continue reading “Life without alcohol…”