How travelling the world is changing my inner world

Moments occur one after another. Each one destroys the last and replaces it with something improved. My mind expanded and my soul branded. Not every moment is one of expected wonder. A simple bus ride, where I slip in my headphones. The opening chords of This Charming Man pour into my being. It feels likeContinue reading “How travelling the world is changing my inner world”

Finding peace in Playa Del Carmen

I am up and out for a jog through the empty early morning streets. The peace is a welcome break from the constant bombardment of offers for massages, Cuban cigars and marijuana which happens during the day and night. I do a lap and return for breakfast. It is only 8am and the October sunContinue reading “Finding peace in Playa Del Carmen”

A decade after seeking help

It gets easier as I go along. The worries that used bounce frantically around my mind at night keeping me awake, no longer show up. I never thought I would be free from this. I never thought I would be free from the ominous depression that hung on me like a lead life jacket. TheContinue reading “A decade after seeking help”

An attitude of gratitude

Sitting on top of the sun pyramid at Teotihuacan, I can see the sights I’d googled a thousand times before. Now, I was here. Like many things over the past few weeks, it didn’t seem real. Like a dream that I would awake from and be trapped back in that old life, the one ofContinue reading “An attitude of gratitude”

Stories from sobriety; Leaving Las Vegas… Sober.

Two words fill me with dread; Party Bus. A party bus in Las Vegas in no less.   Part of the tour I had booked included a party bus and a nightclub entry. I have to be honest even after a few years of sobriety, the proposition made me uncomfortable but not for the sameContinue reading “Stories from sobriety; Leaving Las Vegas… Sober.”

There’s still time to change the road you’re on…

There’s still time to change the road your on. That was the line from the iconic Led Zeppelin song “Stairway to Heaven,” that accompanied the delectable sight of the Grand Teton Mountain range as we toured through the USA. It had so much meaning because I may have been 3000 miles from home but, emotionally, IContinue reading “There’s still time to change the road you’re on…”

Quitting drinking; Pros and Cons

Let me start by saying that these are in my experience. Some of them are shared with people I have met and some of them aren’t. Not everybody has the same experience but I have never met one long term sober person who regretted doing so, that is a recurring theme. I’ll start with theContinue reading “Quitting drinking; Pros and Cons”

10 ways the El Camino de Santiago is like sobriety…

As a challenge, a friend and I decided to walk the El Camino De Santiago in September 2016. We walked the pilgrimage from St-Jean-Pied-de-Port, in southern France to Finisterre, on the North West Coast of Spain. A total of 600 miles over a period of 30 days. I was just over two years sober whenContinue reading “10 ways the El Camino de Santiago is like sobriety…”

5 lessons of Sobriety from hiking Hadrian’s Wall

Halfway between towns. In a field. Hiking up a hill in the driving rain and cold constant wind. I can’t help but think Why did I do this? I had foolishly agreed to walk the length of Hadrian’s hall in northern England with some friends. At the point of regret, we had walked 44 milesContinue reading “5 lessons of Sobriety from hiking Hadrian’s Wall”

Overcoming Boredom and Fear in Sobriety

I spent most of my nights in the pub. Duped by some ludicrous delusion. The promise of greater things lead me to the trap. Every night I would fall for it. The next day I would vow not to fall for it again. Yet with symptoms similar to amnesia I would stagger back, thinking thisContinue reading “Overcoming Boredom and Fear in Sobriety”