5 lessons from Five Years of Sobriety

Just over a month ago, I crossed the half-decade without drinking alcohol. A remarkable achievement to many, a sensible one to me. An achievement none the less that has taught me a few things that I would like to share. I have difficulty sharing experiences as I often try and think of what would benefitContinue reading “5 lessons from Five Years of Sobriety”

A guide to #wellness

At the height of my hedonism, I weighed 18 stone 6 pounds (117kg). And being 5’ 10” (177cm) meant I had a BMI of 36. I was obese. I felt like a stegosaurus, lumbering through life, consuming everything in its path. My heaviest weight coincided with some of my lowest points mentally. On reflection, IContinue reading “A guide to #wellness”

Sobriety: Expectations vs Reality

What would you do if you had more money and more time? Spend time with your kids? Improve your golf swing? Travel the world? Do that qualification you’ve always wanted to do? Buy that car you always wanted? Treat your kids? Your spouse? Well you can. If there is two things that stopping drinking gaveContinue reading “Sobriety: Expectations vs Reality”

How it all began

“Just admit you have a drinking problem,” she said, with her hand holding the door open, primed like a sprinter on the starting block. “Problem? What problem? I pay my bills, my mortgage, I’ve got a job, I’ve got a car. How can I have a problem?” I said. “Because once you pay for thoseContinue reading “How it all began”