Quitting drinking; Pros and Cons.

Quitting drinking can seem daunting at first. Going against the grain often is. But it has a large number of benefits. It comes down to the personal choice of whether the pros outweigh the cons. *Tip* If you want to quit drinking but are finding it hard then try writing out the pros and cons.Continue reading “Quitting drinking; Pros and Cons.”

Overcoming Boredom and Fear in Sobriety

I spent most of my nights in the pub. Duped by some ludicrous delusion. The promise of greater things lead me to the trap. Every night I would fall for it. The next day I would vow not to fall for it again. Yet with symptoms similar to amnesia I would stagger back, thinking thisContinue reading “Overcoming Boredom and Fear in Sobriety”

A guide to #wellness

At the height of my hedonism, I weighed 18 stone 6 pounds (117kg). And being 5’ 10” (177cm) meant I had a BMI of 36. I was obese. I felt like a stegosaurus, lumbering through life, consuming everything in its path. My heaviest weight coincided with some of my lowest points mentally. On reflection, IContinue reading “A guide to #wellness”

I got sober then threw it away…

In 2011, under the recommendation of my Doctor, I started to attend drinks counselling. I was far too guarded to discuss any of the problems in my chaotic mind. I used to tell the counsellor what I thought she wanted to hear. I wasn’t ready for the truth. I would try and one-up her intellectually.Continue reading “I got sober then threw it away…”