Poor Diet and Mental Health…

Tell me what you eat and I’ll tell you who you are Jean Anthelme Brillat-Savarin Over the years, I have experienced varying extremes of diets due to mental health issues. On one side was gluttony. Anything that changed my state of mind in a small amount must work better if I had MORE. More takeaways.Continue reading “Poor Diet and Mental Health…”

The externalisation of happiness.

It’s been said often. It’s been thought infinitely more often; “It will be the next thing that saves me.” “It’ll be the next adventure where I achieve realisation and become enlightened.” “It will be the next lover that brings a deep connection as we wander into the sunset silhouette of eternal bliss.” “Those clothes wouldContinue reading “The externalisation of happiness.”

Hasta Luego, Magical Mexico!

I’ll admit it; I was apprehensive about going to Mexico. I had heard so much through the media that I expected to be shot and killed as soon as I left the airport. My geeky obsession with ancient cultures was enough to lure me there. I’m glad it did. Mexico has been a delightful experienceContinue reading “Hasta Luego, Magical Mexico!”