One day at a time…

That’s what was said to me in the beginning, “Just take one day at a time.” It made sense. I mean the future was bleak. The past was broken. So taking each day as it comes made sense. The advice was a great gift. It allowed me to focus on the important things. The twenty-fourContinue reading “One day at a time…”

We all die in the end…

Death scares the shit out of many people. Nihilists, on the other hand, think that life doesn’t matter, as we are pointlessly spiralling to the inevitable ceasing of existence. The last person alive will utter the words “Well, that was all a waste of time,” as humanity disappears. It could be true, I haven’t witnessedContinue reading “We all die in the end…”

How quitting drinking improved my confidence…

With realization of one’s own potential and self-confidence in one’s ability, one can build a better world. Dalai Lama   It’s ironic, don’t you think, that I used to use alcohol to gain confidence and as a result lost all my confidence. I couldn’t accomplish anything without alcohol. Or so I thought. People used to assumeContinue reading “How quitting drinking improved my confidence…”

Did COVID kill the rat race?

Are the mind-numbing moments, in traffic, slowly watching life disappear a thing of the past? Are sweaty summer days, defying physics by sharing the same time and space with a complete stranger on public transport just a shiver-inducing memory? It is hopeful and quite possible! Whilst travelling through Mexico, I met many people working fromContinue reading “Did COVID kill the rat race?”

Get rid of your debt!

In the UK in 1979 household debt was 37% of GDP. By 1990 it was 73%. Just before the COVID lockdown, it was 83%. It is quite apparent the economic systems that have been implemented by the governments over the years have emphasized public borrowing to increase public spending. This has resulted in an ever-decreasing interest rateContinue reading “Get rid of your debt!”

The externalisation of happiness.

It’s been said often. It’s been thought infinitely more often; “It will be the next thing that saves me.” “It’ll be the next adventure where I achieve realisation and become enlightened.” “It will be the next lover that brings a deep connection as we wander into the sunset silhouette of eternal bliss.” “Those clothes wouldContinue reading “The externalisation of happiness.”

Three tips for finding contentment…

I know, it’s a bad title. It suggests that contentment is out there somewhere. Passively waiting to be discovered like the deluded dreams of the wannabe next throwaway popstar. And like throwaway celebrities, my pursuit of contentment was steeped in a throwaway mindset. As the dopamine subsided from the last hit of chemical correction IContinue reading “Three tips for finding contentment…”

Mental health and reaching out.

*Disclaimer- This is my personal experience it is in no way intended to diminish anyone else’s struggle* Alcohol was my medicine. A belly full of lager made everything disappear… until the morning. I never learned to deal with life. I opted for an escape over reality. I pointed fingers and avoided responsibility. All the whileContinue reading “Mental health and reaching out.”

Seven things I also recovered from thanks to quitting drinking.

My names Charlie and I’m an alcoholic… It’s just a word, alcoholic, but the history and imagery give it weight. Even in this world of gender fluidity and obesity normalisation, the word alcoholic is still synonymous with defective. The threat of being a pariah in a world awash with alcohol stopped me from seeking help. IContinue reading “Seven things I also recovered from thanks to quitting drinking.”

My eight steps to wellness

I remember being perched on a barstool, grasping a desperate pint, trapped by the belief that my situation would continue indefinately. I assumed that tomorrow would be a carbon copy of today. There were no blue skys in my future. There was no hope. I am here to tell you it doesn’t have to beContinue reading “My eight steps to wellness”