When I noticed alcohol had stopped working…

“What are you doing?” asked the barmaid.  What I was doing was staring into the nearly empty glass in my hand. “Thinking,” was my reply. “What about?” she asked. “Nothing important. Can I have another pint?” I said, before finishing the remainder of the lager in my glass. The barmaid brought the drink over andContinue reading “When I noticed alcohol had stopped working…”

5 lessons from Five Years of Sobriety

Just over a month ago, I crossed the half-decade without drinking alcohol. A remarkable achievement to many, a sensible one to me. An achievement none the less that has taught me a few things that I would like to share. I have difficulty sharing experiences as I often try and think of what would benefitContinue reading “5 lessons from Five Years of Sobriety”

My Sobriety, Health and Well Being Toolbox

At the height of my hedonism, I weighed 18 stone 6 pounds (117kg). And being 5’ 10” (177cm) meant I had a BMI of 36, I was obese. I felt like a stegosaurus, lumbering through life, consuming everything in my path. My heaviest weight coincided with some of my lowest points mentally. On reflection, IContinue reading “My Sobriety, Health and Well Being Toolbox”

Sobriety: Expectations vs Reality

What would you do if you had more money and more time? Spend time with your kids? Improve your golf swing? Travel the world? Do that qualification you’ve always wanted to do? Buy that car you always wanted? Treat your kids? Your spouse? Well you can. If there is two things that stopping drinking gaveContinue reading “Sobriety: Expectations vs Reality”

Stories from sobriety – A road trip to Rome

A year of sobriety had whisked past. I was firmly entrenched into a routine; swimming, sauna, hiking in nature on the weekends, meditating, chipping away at debt, meeting friends and reading. I’d been promoted at work. Which was a surprise because it was the first interview I’d done sober and I was convinced it hadContinue reading “Stories from sobriety – A road trip to Rome”

A Break Up Poem… To Alcohol.

A few years ago a therapist told me that I was in love with drinking. So I did the only sensible thing and wrote alcohol a breakup poem. Divorce Walking into the pub a free man and leaving on a leashShackled by the lure of alcohols sweet releaseAt first it seems loving and it seemsContinue reading “A Break Up Poem… To Alcohol.”

This song saved my life…

It was just another day like all the others. I was standing at the side of the road, forcing myself to smoke a cigarette, somewhere between drunk and hungover, waiting for a lift to work. I did this every morning and I felt like this every morning. Eventually, the car arrived and I got in,Continue reading “This song saved my life…”

What I learned in my first year sober

For the first six weeks of not drinking, I fought the cravings on my own. When I saw the way it was heading I HAD to reach out for help. The phone call I made to AA was the first time I spoke to someone who understood. They understood the cravings. They understood the needContinue reading “What I learned in my first year sober”

Quitting drinking and staying sober

On the morning of June 1st 2014, I woke up with the worst hangover ever and I’d endured some devastating hangovers in my life. Sunglasses well into the nighttime kinda hangovers and this one was a two pair of shades, forty paracetamol kind of hangover. Finally, I open my eyes, noticing stickers on my chestContinue reading “Quitting drinking and staying sober”

Stop drinking before you HAVE to!

The hallmark of my life was running. Not as in the fast movement. Unless it was last orders at the bar or the off licence was closing. I used alcohol to run mentally and when that became a problem, I would move. Usually I would change jobs but on many occasions I would up sticksContinue reading “Stop drinking before you HAVE to!”