Quitting Drinking – A Diary

When I first stopped drinking I kept a journal of how I felt. My girlfriend had left because of my drinking. I went to the doctors to prove her wrong. The doctor gave me a blood test and told me I had a serious drink problem. I only wrote for the first 19 days but I would like to share it in case it is helpful. Everything below was written at the time.   

Day 1 – Got back from the dam (Amsterdam) in a state but knew it was time to change and become more responsible. Spent the day feeling sorry for myself, laid on the sofa eating crap food to try and cheer myself up. A usual occurrence. 

Day 2 – Rough nights sleep. Sweating, twitching, restless. Lethargic all day. Brain pre-occupied by the task at hand and the thought of becoming a boring old man. Better than becoming an alcoholic old man though I guess. Train journey home, no music, no reading. Just staring out of the window thinking. Long time since I’ve made a train journey without a beer . Evening in bed crying & trying to hold it together. For the first time I was aware of the little voice that said “Have a drink”. I refused. 

Day 3 – Got up early to phone the doctors. “Am I really going to do this? I’m fine” I tell myself, my defence mechanism has kicked in. Dr’s appointment – walking there holding back the tears of the realisation I may have been wasting my life. Doctor confirms I have been wasting my life. Held my head up high but was crashing down inside. Spent the rest of the day trying not to fall apart. Anxiously waiting the results of my blood test. It’ll be fine.

SIDE NOTE: You can’t run forever. Eventually you have to stop and that’s when it hits you. Deal with your problems as they happen don’t dismiss them or drown them in alcohol. 

Day 4 – A blur of awful realisation and remorse. Overwhelming urge to go to the pub but decided to take a walk into town to get out of the house. The pub is still calling my name like an evil temptress. Shall I go in for a coffee?! Looking at the people mosying around town I realise that I’m not missing much and venture home with a paper. Try to pre-occupy my mind as it’s waking from a chemically induced slumber and it’s hungry again. Exhaustion and anxiety get the better of me and I spend the day on the sofa rattling. 

Day 5 – My mother called round in the morning and helped me realise that drink had control over me. Also, how it’s influence on me changed my personality for the worse whilst drunk. I’ve tried to figure out why I drank like I did. Embarrassment? Depression? Social Anxiety? Just a chemical imbalance? No idea.The sinking feeling of loss, guilt, remorse, shame of love, life, friendships and careers lost to drink. My cocky blasé attitude showed a lack of interest when really I was dying inside but too scared to reach out for help. Get up, smile, take the piss out of people, die a little more inside. Why did I pass myself off as the joker? Life was passing me by. Call the doctors for my test results. She wants to see me. My anxiety hits the roof. Now it’s real. Now all the years of foolishness, juvenility and recklessness have made an impact. All I can think is “I’m fucked”. 

Day 6 – Doctors tomorrow. Spend the day pacing. 

Day 7 – Doctors first thing. The results weren’t as bad as I thought but the doctor wasn’t as impressed. I have to cut down and see a drink counsellor. My mind is calmed by the fact I don’t have cirrhosis of the liver. Liver gamma 96 recommended 48. I’ve had a warning. Spend the rest of the day reading, practicing guitar and waiting to see the counsellor. That’s only problem the amount of time to kill. Seems strange admitting I have a drink problem but also liberating and life changing. First Friday night in a long time without a beer. Went to bed early. 

Day 8 – Tried to keep busy today. Visited family and then went out for a birthday party. Had a panic attack in the taxi on the way there. Twitching, paranoia. When I got there I just had a coke and sat down. Any offer of beer I just refused and said I’m on medication. After to the party we went to another pub. I had a J20 and had a surprisingly good time. Realised that it is possible to socialise without alcohol. 

Day 9 – Last day of my holiday time. Relaxed and went to the pub, quickly got bored. Pubs alone and sober aren’t the most fun of places.   

Day 10 – First day back at work and people have been surprisingly supportive. They also say I should be proud of what I have done. Good day at work it took my mind off things a lot. Got home from work and felt terrible. Didn’t want to do anything other than sit on the sofa and wallow in self pity. Forced myself to visit my Nanna. It was a good decision. Just the walk there helped.  On the walk back I passed my regular pub. I imagined myself at the bar, alone, drinking and I looked unhappy. It made me feel good. 

Day 11 – Work again today. Good day. Went to watch football in the pub. Took £20 and only bought one pint of coke. 

Day 12 – Spent the day doing chores 

Day 13 – Work again. People are very forthcoming when you admit you have a problem. 

Day 14 – Work until 2 and then counselling. Was very helpful and makes me analyse my problems. Went to a football match and had a very good time plus a great laugh. Shame about the match. Went out after the game with some friends and felt uptight but after a while became relaxed. Felt at ease and could crack jokes. No paranoia, anxiety or anti social behaviour. Drank too much coke and couldn’t sleep.  

Day 15 – Whole day tired at work due to the lack of sleep. Went to a leaving party and people commented how much better I look already. No longer grey faced and miserable. Laid back and relaxed. 

Day 16 – Night shift at work tonight on my own. Worried about being on my own. 

Day 17 – Work wasn’t as bad as I expected. Slept a lot today but feel really happy. Starting to enjoy my own company and discover who I am. Enjoying relaxed time just watching TV, reading, playing guitar, experiencing freedom of choice. No longer seeing time as something that has to be maximised more as something to be enjoyed. Depression is lifting and I’m starting to feel more confident. Breaking a self destructive habit that has lasted 15 years is empowering. I exercised today for the first time in a long time. If I can carry on like today it is going to be a good future. 

Day 18 – Another good day today  No longer think “I wish I would have done this years ago” because now is the time. Negativity is drifting away to be replaced by light and positivity. I feel good. Time alone is enjoyable. Writing, reading, watching TV, all seem like better options than standing in a bar and drinking to misery. I can’t really face bars now. One question that keeps arising “Did I drink because I was depressed or depressed because I drank?” 

Day 19 – Every morning now seems like a seemless amount of time to be enjoyed. No longer have to rush through the day to get everything done in order to get to the pub. Went swimming today with a non drinking work colleague. Felt good to be out trying different things and starting to build a life. Have to find new things to do to otherwise I will end up sitting in the pub again. Spent the remainder of the day relaxing with a book, played some playstation, writing. From not enough time to an abundance of time to be enjoyed. Experiencing life without drink is a challenge but overcoming challenges is what makes us stronger. “Abstinence makes the mind grow stronger.”

Day 1725 – today
Found an old diary…

Thanks for reading,


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